We need all of us with the onset of summer, we have to have a lot of fat so that we can probability of high temperatures with a lot of us going to the beach and who are in need at the same time to show the beautiful body, and today the focus of the exercises that Show it. you will be fat loss.
Abu Dhabi Sports site made you the fastest ways to lose fat:
1 - the first exercise in the video ... using a rubber band, then the annexation of the feet with a jump to jump over the rope, to be jumping on the comb of the feet up is very simple, do this exercise for 30 seconds.
2 - second exercise in the video ... Balakamal on the previous exercise, use one foot jumping Beltpadl with the other foot all twice .. Also Repeat this exercise for 30 seconds.
3 - Exercise III in the video ... same as the previous exercise but with an attempt to switch each time and continue this exercise for 30 seconds.
Important note:
* This exercise is repeated three times for a minute and a half to reach the greatest benefit and the loss of fat.
* You should consult your doctor before starting any exercise an athlete.