So what is body building nutrition? Well body building nutrition is the most important thing for a bodybuilder. If you think the work for your growth ends only at the gym then you are seriously deceiving your self.
In body building nutrition is just as important if not more important than the hard work it self. Anyone who is serious about his body and wants to make proper gains, should view his body as a building. You can't build a building if you don't have bricks or cement. Even if you have thousands of workers who are willing and are ready if there is nothing to use to build you're not going to construct your building. That's how vital body building nutrition is.
I have seen and I am sure you have seen as well,people who go to the gym and put in so much hard work then instantly go and eat trash or even do the total opposite and starve them selves. You need to be well in formed and disciplined when it comes to bodybuilding nutrition.
So here is what is required of you.
Windows
In the world of body building nutrition. There are windows you can use. Certain openings that you should be aware of and that you should take full advantage of.
The morning window
As soon as you wake up, your body is craving for food. It has been starved for 7 maybe 8 hours and your glycogen storage (the place where energy for use is stored) is starving. In the world of body building this time of the day is a very important time to give your body what it needs. Eating here is more than crucial. Almost everything you eat here will be taking and used for energy. So you can afford and you should eat a lot at this point of day. Missing breakfast is horrible for your fitness goal. You will not make any proper gains. Even if you believe you can do it. It will backfire and you might not be feeling its effect but you won't escape its punishment. So eating breakfast is more than crucial for your bodybuilding nutrition
The next window in your body building nutrition plan and this is by far the most important opening is the post workout meal. After you have battered your body. You need to eat heavy here if you want to make any gains. Even if you're not looking to go overly buff even if you're just looking to gain pure muscle, you need to eat a lot after your workout. Your body is broken down and your glycogen is empty if you don't eat and give your body what it needs to recover your seriously going to hurt yourself. Your strength will plummet, your muscles will not grow and your performance will plummet for next time. Don't be fooled. You must eat. Try and have a meal full of protein and full of carbohydrates with minimal fat,to ensure your body gets what it really needs. That's what bodybuilding nutrition is all about. Discipline.
The rest of your caloric needs in a good bodybuilding nutrition plan should be spread out into 3 or so meals not counting your heavy breakfast and your heavy post workout meal. All together you should consume 4 to 5 meals in a day. 2 heavy and 3 light.
Be easy on fats and sugars. And try and avoid junk food it only hurts your gains it doesn't improve it in anyway. Eating healthy and eating with discipline equals nothing but pure growth. So this is what body building nutrition is about.
Following a good body building nutrition plan is the key to a better looking you. find out how to design one by reading this short article about body building nutrition
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