Exercises the abdominal muscles are so many different in light of advances in sports training now, and there are a lot of types Altrdibat that help you a lot to burn fat and the division of the abdominal muscles in a very short time, and we chose this type of exercises that can help you on that.
The first training video ... prone to develop lift your legs and onyx with 45 degrees of stability in this situation Combine the body with legs and return to the basic situation again, repeat this training 20 repeated in each sum.
Second-in-training video ... prone to develop Combine the legs and raising them to the top and then go down the main them of the situation and open the legs and again and start training again .. Repeat this 20 repeat training.
Third training video .. From the same training mode first like you are driving your bike Bakdmk, where repeat this training 20 repeat.
Fourth in the training video .. From the same situation never carry the weight in your hands, then authorized the circulation center-right and left by repeating the 20 laps.
Important note:
* Try to see how to perform these exercises through the video to learn the correct way to perform.
* Body must warm up well before this kind of exercises
* You should consult your doctor before starting any athletic training
Video Here
Video Here