There are a lot of factors and habits that followed many of us in our daily lives that we do not know how serious they are, but knows other and blind eye to it, there are a lot of these habits that may lead to the destruction of the body and health, which may in some cases damage to the brain cells and the brain, and monitor you some of these habits and how they affect you.
First: Do not eat breakfast
Where it was noted that people who do not take breakfast are going to lower blood sugar have
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
Second: Excessive intake of eating
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition brain and may interfere with brain development.
Third: Smoking
Smoking causes multiple brain shrinkage and may lead to Alzheimer's disease.
Fourth: Too much sugar
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition brain and may interfere with brain development.
Fifth: air pollution
The brain is the largest oxygen consumer in our body, inhaling polluted air decreases the supply of oxygen to the brain, which reduces the efficiency of the brain.
Sixth: Insomnia
Sleep allows our brain to rest frequent insomnia increase the speed of death.
Seventh: Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to negative effects on the brain.
Eighth: do during illness
Working hard or studying with sickness may reduce the effectiveness of the brain as they lead to negative effects of it.
IX: lack of brain stimulation thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause shrinkage or damage to brain cells.
X.: scarcity talking with others
Intellectual dialogue with others helps to promote the efficiency of the brain and thus useful in the paper thinking, good memory and that serious diseases.